Improving Your Thyroid Health

We're back with another tip on how to live well + MAXIMIZE your life from within. Today we're talking about the infamous "THYROID GLAND" and how you can support healthy thyroid function with supplements and by making subtle changes that matter.

What is the Thyroid + Why Is It Important?

The thyroid is a small organ in the neck that produces hormones essential for maintaining healthy energy levels, weight mood, and many other bodily functions. A thyroid that is overactive or under-active can have a significant negative impact on your health, causing fatigue, weakness, mood disorders, and weight gain.

Thyroid supplements are designed to support the healthy function of your thyroid. While there are prescription drugs designed to treat thyroid disease, thyroid supplements are meant to support the function of the thyroid in healthy adults.

The thyroid, responsible for countless hormonal functions, requires a delicate balance of minerals, amino acids, and vitamins for optimal performance. Making sure you get the necessary components for normal thyroid function can be difficult on any diet. Daily Thyroid Support is designed to provide optimal nutrition, amino acids, vitamins, and minerals as well as adaptogens to influence and stimulate thyroid function.

BENEFITS

The Benefits of a Healthy Thyroid

• Your Heart: Thyroid hormones influence your heart rate and help control blood flow by relaxing the muscles in the walls of your blood vessels.

• Your Fertility: Thyroid hormones influence your menstrual cycle. When they're out of whack, you might have irregular ovulation and periods.

• Your Bones: The rate at which old bone is broken down is driven by thyroid hormones; when that process speeds up, bone is destroyed faster than it can be replaced—which can lead to osteoporosis.

• Your Weight: Because the thyroid regulates your metabolism (how quickly your body burns through fuel), an overactive thyroid—or hyperthyroidism—is linked to weight loss, while hypothyroidism is linked to weight gain.

KEY INGREDIENTS

IODINE

Iodide is known to control thyroid function. Its main effects are to decrease the response of the thyroid to thyrotropin (TSH); to acutely inhibit its own oxidation; to reduce its trapping after a delay; and, at high concentrations, to inhibit thyroid hormone secretion.

L-TYROSINE

L-Tyrosine is a nonessential amino acid the body makes from another amino acid called phenylalanine. It is an essential component for the production of several important brain chemicals called neurotransmitters, including epinephrine, norepinephrine, and dopamine. Neurotransmitters help nerve cells communicate and influence mood. Tyrosine also helps produce melanin, the pigment responsible for hair and skin color. It helps in the function of organs responsible for making and regulating hormones, including the adrenal, thyroid, and pituitary glands. It is involved in the structure of almost every protein in the body.

Balancing Your Blood Sugar

Another essential step to take when working to balance hormones & your thyroid is to balance your blood sugar levels. Since your blood sugar can have a massive impact on both your hormones and thyroid, this strategy is incredibly effective.

Thankfully, your blood sugar levels can largely be controlled by managing your diet. Be sure to avoid foods/beverages that are high in sugar and carbohydrates. This includes limiting (or even skipping) most fruits.

As a general guideline, only 10-20% of your total daily calories should be from carbs. Vegetables are king but the vegetables (aka greens) with the highest fiber content are the most important.

Consider Taking Specific Supplements

Maximize Within has specific supplements that can better help you balance hormones & your thyroid. Optimal supplements with premium ingredients such as selenium, magnesium, omega-3, and vitamin D3 with vitamin K2.  For those who have hypothyroidism, these supplements that can be highly beneficial. Comment, Like, and Share this post! Look out for the next Wellness Wednesday with more tips on how to live well and MAXIMIZE your life from within.