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Espresso to the Rescue

Apr 22

Espresso to the Rescue
I have never been a morning person, and as a mom to three boys, I need all the energy I can muster, so I must rely on coffee to get me going for ...
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Combining Intermittent Fasting With Paleo And Strength Training Three Times A Week Transformed My Body

Apr 10

Combining Intermittent Fasting With Paleo And Strength Training Three Times A Week Transformed My Body
Lost 35 pounds and noticed serious muscle definition.I became an emotional eater when I was around 9 or 10 years old. Food provided me comfort. T...
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Foods For Your Immune System

Apr 08

Foods For Your Immune System
Make sure your body is in the best shape possible.You’ve been told to wash your hands and stay away from large groups of people, but is there an...
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