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I'm Down 35 Pounds in 9 Months — These Are the Simple Diet Changes That Actually Worked

Mar 27

I'm Down 35 Pounds in 9 Months — These Are the Simple Diet Changes That Actually Worked
In 2018, I was the smallest I'd ever been. Then I got pregnant, and it all went off the rails. I developed a sweet tooth for the first time in my...
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Creating A New Routine Matters Now More Than Ever

Mar 27

Creating A New Routine Matters Now More Than Ever
You’re not alone if your world has radically shifted because of the new coronavirus, or COVID-19.So many of our standard routines have been shaken...
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Want to cut calories without giving up the foods you love?

Mar 13

Want to cut calories without giving up the foods you love?
Want to cut calories without giving up the foods you love? Armed with crucial information and simple substitutions, you can slash your daily inta...
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