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5 Things to Do Tonight to Lose Weight Tomorrow

Mar 06

5 Things to Do Tonight to Lose Weight Tomorrow
The old weight loss adage that you shouldn’t eat after 9 p.m. is mostly rubbish: If you aren’t going over your caloric intake for the day, eating...
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8 Calorie Bombs at the Salad Bar

Feb 25

8 Calorie Bombs at the Salad Bar
In a country where only 32 percent of people don’t get their recommended daily servings of vegetables, salads are awesome. And, with the gazillio...
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10 Healthy Snacks to Prevent Hunger Headaches at Work

Feb 20

10 Healthy Snacks to Prevent Hunger Headaches at Work
It's nearing 4 p.m., you're still wrapped up in chains of unread emails, and — boom — a hunger headache hits. As if the last few hours of the workd...
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