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Learn to Love My "Summer Body"

Jun 10

Learn to Love My "Summer Body"
I have spent years feeling silently uncomfortable wearing a bikini. When I was a teenager, I felt self-conscious about the love handles I thought...
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3 Yummy Coffee Drinks You Can Make at Home To Help Burn Calories

Feb 23

3 Yummy Coffee Drinks You Can Make at Home To Help Burn Calories
Did you know that drinking coffee can help you lose weight? The toasty delights below are brimming with polyphenols that curb cravings, increase ...
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Sculpt Your Arms, Back, Butt, and Legs With This 30-Minute Beginner Total-Body Workout

Feb 23

Sculpt Your Arms, Back, Butt, and Legs With This 30-Minute Beginner Total-Body Workout
When we do not have a bunch of time to work out, or we simply want to get a bout of movement in, total-body workouts are our go-to. But trying to...
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