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Get All-Day Energy Without the Crash With This Chocolatey Drink

Feb 22

Get All-Day Energy Without the Crash With This Chocolatey Drink
It will boost your mood, too.I like to indulge in a cold brew occasionally, but for the most part, I try to stay away from coffee. Too much caffe...
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How Simply Walking More Can Help You Lower Your Blood Pressure

Feb 16

How Simply Walking More Can Help You Lower Your Blood Pressure
Is it really that important to take the stairs instead of the elevator? According to recent research from the University of California, San Franc...
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This Japanese 80% diet rule can help you live a longer life, says longevity researcher

Nov 11

This Japanese 80% diet rule can help you live a longer life, says longevity researcher
If you want to live to a healthy 100, eat like healthy people who’ve lived to 100.One place to look is Okinawa, Japan, one of the world’s Blue Zo...
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