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Taming the Sugar Monster

Nov 03

Taming the Sugar Monster
Do you fall prey to all the sugar around you this holiday season? Is this good for you or your inner child? Well, I am sure you know what I ...
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5 Foods That Will Help You Get Your Fill of Immunity-Boosting Zinc

Oct 27

5 Foods That Will Help You Get Your Fill of Immunity-Boosting Zinc
By now, you have probably heard plenty of buzz about zinc. Data suggests that the mineral plays an important role in immune health, including kee...
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How to Determine How Much Water You Need to Drink Each Day to Stay Hydrated

Sep 10

How to Determine How Much Water You Need to Drink Each Day to Stay Hydrated
Climate change is very real, and as a result, the frequency of heat waves has increased, according to a New York Times article. Coupled with the...
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